Course curriculum

  • 1

    Welcome to the course!

    • Welcome To Stress Management Academy

    • Getting Started

    • Week 1 Agenda

    • What Is CBT?

    • The Mind

    • The R Method

  • 2

    Week 2 - Rethink

    • Week 2 Agenda

    • The R Method (Rethink)

    • 4 Styles of Negative Thinking

    • P.A.S.T (RETHINK)

    • 123 Formula (RETHINK)

    • Week 2 Homework (RETHINK)